We tend to think of the refrigerator as a tool to preserve food for as long as possible. With most foods, that’s true. Without the fridge we couldn’t keep meat, dairy products, or many types of produce in the house. Refrigerators truly are a modern miracle that revolutionized the way families eat.
我们倾向于认为冰箱是一个工具，以保存食物尽可能长的时间。对大多数食物来说，这是事实。没有冰箱，我们就不能在家里保存肉类、奶制品或许多种类的农产品。电冰箱确实是一个现代奇迹，它彻底改变了家庭的饮食习惯。
But as it turns out, there are certain foods that actually lose freshness in the refrigerator. Sometimes chilling food diminishes the flavor or changes the texture.
但事实上，有些食物在冰箱里会失去新鲜感。有时冷的食物会减少味道或改变食物的质地。
You’ll want to review all 15 of the foods on our list to improve your cooking and enjoy your food more. If you’ve been putting #9 in the fridge, you have probably never tasted a truly delicious one of these.
你会想要回顾在我们的清单上的所有15种食物，以改善你的烹饪和享受你的食物。如果你把第9号放到冰箱里，你可能从来没有品尝过一种真正美味的。
Storing the following foods at room temperature can actually help you avoid inadvertently wasting so much good stuf.
在室温下储存以下食物，实际上可以帮助你避免无意中浪费这么多的好东西。
1. Potatoes
Potatoes are best stored in a cool, dark environment, but the refrigerator is too cold. The chill starts to break down the starch in the potatoes, causing a gritty texture that is unpleasant to eat.
土豆最好储存在阴凉的环境中，但是冰箱太冷了。寒意开始分解马铃薯中的淀粉，导致其粗糙的质地令人难以下咽。
The starch also begins to turn to sugar in the fridge, further impacting the flavor.
淀粉也开始变成糖在冰箱，进一步影响风味。
2. Onions
Onions will spoil more quickly in the refrigerator than on the counter. They’ll get moldy and mushy before you know it. It’s best to store onions at room temperature, but keep them out of direct sunlight.
Once the onion is peeled and cut, you will want to refrigerate it. Just place it in a sealable bag and store it in the vegetable drawer.
洋葱在冰箱里比在柜台上腐烂得更快。他们会变得发霉和糊状在你知道它。在室温下保存洋葱是最好的，但要避免阳光直射。
洋葱一旦剥皮并切好，你就会想把它冷藏起来。只要把它放在一个可密封的袋子里，然后把它放在蔬菜抽屉里。
3. Garlic
Garlic tends to lose its flavor when stored in the fridge. To maintain that pungent taste, keep it in a cool and dry container with some ventilation.
A paper bag is a great example. But garlic does still begin to degrade once the head has been broken open. Be sure to use those cloves within 10 days.
大蒜放在冰箱里往往会失去味道。为了保持那种刺激性的味道，把它放在阴凉干燥的容器里，并保持一定的通风。
纸袋就是一个很好的例子。但是大蒜仍然开始降解一旦头部已经被打破。一定要在10天内使用这些丁香。
4. Melon
Whole melons, such as cantaloupe, watermelon, and honeydew, taste best when stored at room temperature.
Some research even suggests that refrigerating melon will degrade the antioxidant contentmore quickly, so eating it at room temperature makes that fruit healthier, too. After cutting, you can store melon in the fridge for about 3-4 days.
整个甜瓜，如甜瓜，西瓜，蜜露，最好的味道时，储存在室温下。
一些研究甚至表明，冷藏的甜瓜会更快地降低抗氧化剂的含量，所以在室温下吃甜瓜也会使水果更健康。切完瓜后，你可以在冰箱里存放3-4天。
5. Honey
Honey will crystallize when kept in the refrigerator. It becomes grainy and virtually solid, so it is nearly impossible to use as well as unpleasant.
Honey keeps for a really long time as long as it is stored at room temperature. Honey that has solidified can be recovered by gently warming the bottle in warm water.
蜂蜜放在冰箱里会结晶。它变得粒状，几乎是固体，所以几乎不可能使用以及不愉快。
蜂蜜在室温下贮藏的时间很长。用温水将瓶内的蜂蜜温热，就可以把凝固的蜂蜜回收。
6. Bread
Bread is relatively perishable in general; it just doesn’t last very long before molding. Some people put it in the refrigerator to stave off mold growth, and it does help in that sense. But refrigerating bread also dries it out so you can’t enjoy it anyway.
Bread is best stored in a bread drawer or in the pantry. If you need to extend its life, freeze it and then toast slices as needed.
一般来说，面包比较容易腐烂，只是在成型前不会持续很长时间。有些人把它放进冰箱以防止霉菌生长，从这个意义上说，它确实有帮助。但是冷冻面包也会把它弄干，所以你无论如何都不能享受它。
面包最好存放在面包抽屉里或食品储藏室里。如果你需要延长它的寿命，冻结它，然后根据需要烤面包片。
7. Nuts
Refrigerating nuts can extend their life by preventing the oils from becoming rancid. But even so, you won’t want to eat them chilled because they tend to lose their distinctive nutty flavor as well as absorb the odors of other food in the fridge.
It’s best to store nuts in an airtight container at room temperature. To revive nuts that have been refrigerated, you can toast them in a dry pan before eating.
冷藏坚果可以延长他们的寿命，防止油变得腐臭。但即便如此，你还是不想吃冰镇的，因为它们往往会失去独特的坚果味道，并吸收冰箱里其他食物的气味。
最好在室温下将坚果存放在密封的容器中。为了让冷冻过的坚果复活，你可以在吃之前把它们放在干燥的平底锅里烤一下。
8. Coffee
If you love coffee, you know that there is a huge difference between great coffee and bad coffee.
Refrigerating the beans, either whole or ground, will cause watery condensation to build up, and that makes for a seriously underwhelming brew. Keep those beans in an airtight container at room temperature instead.
如果你喜欢咖啡，你就会知道好咖啡和坏咖啡之间有很大的区别。
冷藏咖啡豆，无论是整个或是磨碎的，都会引起水状的凝结，这使得啤酒酿造的效果很差。把豆子放在密封的容器里，温度要保持在室温。
9. Tomatoes
While a lot of produce does better in the refrigerator, tomatoes are best stored on the counter. Chilling whole tomatoes strips their flavor and makes the texture mealy.
If your tomatoes are under-ripe, put them on a sunny windowsill. If they begin to over-ripen it’s best to cook them, after which they can be stored in the fridge.
很多农产品放在冰箱里效果更好，而西红柿最好放在柜台上。将整个西红柿冷藏可以去除其味道，使其质地松软。
如果你的西红柿还没熟，把它们放在阳光充足的窗台上。如果它们开始过熟最好把它们煮熟，然后放在冰箱里储存。
10. Hot Sauce
It’s okay to store hot sauce in the refrigerator, but it does steal some of the spicy heat of the peppers. And there is really no need to chill hot sauce to preserve it.
There is plenty of vinegar in there that prevents bacterial growth.
把辣酱放在冰箱里是可以的，但它确实会偷取辣椒的辣味。而且确实没有必要冷却热酱来保存它。
那里有很多防止细菌生长的醋。
11. Chocolate-Hazelnut Spread
This tasty spread goes great on graham crackers, toast, or fruit, but when you keep it in the fridge it solidifies and can’t be spread.
Cold chocolate-hazelnut spread also loses some of its distinctive flavor. In general, unopened containers can keep for two months in the pantry. Open containers are safe for about a month past their sell-by date even without refrigeration.
这种美味的酱可以在全麦饼干、烤面包或水果上食用，但当你把它放在冰箱里时，它就会变硬，无法扩散开。
冷巧克力和榛子酱也失去了一些独特的味道。一般来说，未开封的容器可以在食品储藏室存放两个月。即使不用冷藏，开放的集装箱也可以安全地保存一个月左右。
12. Apples
ou can refrigerate your apples if you prefer them cold, but there is no need to. In fact, chilling them tends to break down their crispness.
Apples are a nice fruit to display on a table or counter for a couple of weeks. At that point, any that haven’t been eaten can be put in the fridge to extend their life a few days more.
你可以冷藏你的苹果，如果你喜欢他们冷，但没有必要。事实上，寒冷会破坏他们的脆度。
苹果是一个不错的水果展示在桌子上或柜台上几个星期。在这一点上，任何没吃的都可以放在冰箱里，让它们的寿命延长几天。
13. Avocados
It can be tricky to catch avocados at the peak of their ripeness, and they are just not good when they’re too hard or too soft. Eating an under-ripe avocado is like biting into a raw potato, and overripe avocado is mushy and blackened.
Still, it’s only good to refrigerate avocado if you have one that has gotten ripe but you aren’t ready to use it. That can buy you a couple of extra days.
在鳄梨的成熟期捕捉它们是很棘手的，当它们太硬或太软的时候就不是很好。吃一个未成熟的鳄梨就像咬一个生土豆，而过熟的鳄梨是糊状和黑色的。
不过，它的唯一好冷藏鳄梨如果你有一个已经成熟，但你还没有准备好使用它。那可以让你多花几天时间。
14. Berries
Berries just don’t last very long after picking, so it’s best to buy them on the day you want them rather than store them.
Still, the fridge is better than the counter if you are going to hang on to berries for a few days. However, most get moldy very quickly once they become wet, so never rinse a whole carton and then store it.
浆果在采摘后并不会持续很长时间，所以最好在你想要它们的那一天买，而不是储存它们。
不过，如果你想在草莓上多呆上几天，冰箱还是比柜台好。然而，大多数发霉很快，一旦他们变得潮湿，所以千万不要冲洗一整盒，然后储存。
15. Stone Fruit
Stone fruit like plums, peaches, nectarines, and apricots ripen best at room temperature. It’s ideal to store them in a paper bag on the counter or in the pantry for peak flavor.李子、桃子、油桃和杏等核水果在室温下最成熟。它的理想储存在一个纸袋在柜台上或在食品室的高峰味道。
However, if your stone fruit has ripened but you can’t eat it right away, your fridge’s fruit bin will keep it from going mushy for a couple more days.
然而，如果你的核果熟了，但你不能马上吃它，你的冰箱的水果箱将阻止它继续走糊状多天。
Simply keeping these items in the pantry, on the counter, or in a drawer will improve their flavor, texture, and longevity. However, chilling these foods is recommended after they have been cut or cooked.
简单地把这些东西放在餐具室、柜台上或抽屉里会提高它们的味道、质地和寿命。然而，冷冻这些食品建议后，他们已被切断或烹饪。
Additionally, the fridge can preserve already-ripe fruit for a couple more days, but remember that fruit does not ripen well there. We hope this info will help you begin to enjoy your food in a way you didn’t know was possible!
此外，冰箱可以保存已经成熟的水果多几天，但要记住，水果在那里并不成熟。我们希望这个信息将帮助你开始享受你的食物以一种你不知道可能的方式！
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